- Do you find it difficult to get to sleep?
- Tired of sleepless nights or waking up after 3 hours or taking drugs to get to sleep?
- Do you still feel tired after sleeping?
- Do any memories or emotions inhibit you in any way?
- If you recall a negative memory(s) do you still feel strong emotion?
- Is it difficult to “switch your mind” off?
- Do subordinates, colleagues or work frequently cause you stress?
What can you do?
Learn how to simply and quickly prepare your mind and body for sleep. Clear the negative emotions related to past events.
Research has found that we don’t actually “go to sleep” but rather sleep comes to us when we are ready. The demands of the present day fast-paced high-pressure living is creating more and more sleep problems resulting in a host of mental, physical, and emotional problems.
The Natural Sleep Workshop provides you with the skill of allowing sleep to occur and as a result you will tend to sleep longer, feel more refreshed in the morning and stay more focused throughout the day.
Description: This 4-hour workshop provides participants with a set of techniques proven to facilitate getting to sleep, returning to sleep if waking after a few hours, and learning to stay asleep for 8 hours. The mechanics of sleep are explored to help participants gain the skill of getting the proper kind of sleep, commonly referred to as REM (Rapid Eye Movement) sleep. Participants will also be taught a simple 5-minute technique for recovering energy in the afternoon when most people experience the “lull” around 2:00. This workshop draws upon the latest techniques being developed in the area of Neuro-Linguistic Programming or NLP.
In the Natural Sleep Workshop, you will learn:
- A variety of ways to shut down your thoughts in less than 4 seconds.
- Some amazingly simple strategies to quickly and easily go back to sleep if you wake up in the middle of the night.
- Strategies to maximize the quality of your sleep
- A verifiable method to identify and restructure negative memories thereby removing the draining emotions to clear the mind.
If you struggle with sleep and would like to learn effective, proven strategies for maximizing the quantity and quality of your sleep then click below to sign up for the next Natural Sleep Workshop.
